A Foundational Strength & Fitness Program for All Abilities
10-Session Series
Whether you’re new to fitness or an experienced athlete, Fitness Foundations is here to help you build strength, improve your fitness, and reach your personal goals in a supportive, inclusive environment. Led by Certified Inclusive Fitness Trainer Austin Schyvinck, this 10-session series is designed for people with physical disabilities of all abilities, ages, and experience levels.
Program Details
- Dates: January 31 – April 4
- Time: Fridays, 5:00 – 6:00pm
- Location: A Wellbeing Space
807 Liberty Dr, #109
Verona, WI 53593
Pricing
- Team Dairyland Members: FREE with Coupon Code (ask us!)
- Non-Members:
- $150 for 10 Sessions
- $95 for 5 Sessions
Sign up to become a Team Dairyland member and enjoy additional discounts, access to coaching, events, and more!
Why Join Fitness Foundations?
1. Inclusive Group Fitness & Strength Training
Fitness Foundations is designed for everyone—whether you are seated or standing, regardless of experience level. With the guidance of Certified Inclusive Fitness Trainer, Austin Schyvinck, you’ll work on strength and conditioning at your own pace. Meet new people, set goals, and achieve them together in a safe, supportive group setting.
2. Personalized Goal Setting
Did you know that writing down your goals makes you 40% more likely to achieve them? And sharing those goals with a group increases your chances to 75%? During this program, you’ll have the opportunity to set and share your fitness goals with others, helping you stay motivated and on track to reach your personal best.
3. Explore Adaptive Sports
Ever wondered about adaptive sports or the Paralympics? Through Fitness Foundations, you’ll have access to experts in the field who can connect you with opportunities in adaptive sports. Many participants go on to compete in events like the Dairyland Games and the MadCity Invitational, and you’ll be in the perfect place to explore what’s next for you!
Team Dairyland Membership
The Dairyland Athlete Membership ($295) provides exclusive access to a variety of events and programs, including free registration for the Dairyland Games, Fitness Foundations, Track & Field, Wheelchair & Adaptive Tennis, and more. Members also enjoy discounted apparel, free coaching at Dairyland Games & Move United Nationals, and additional perks.